Honoring the Seasons, Honoring the Self

Please join Brooke Carnwath and Tanya Smith for a yoga workshop under canvas tents at Bodhi Farms (bodhi-farms.com), a new farm on Cottonwood Road that offers yoga, a farm-to-table dining events, educational classes (gardening, cooking, art) and more. Our intention is to co-create a class that nourishes and inspires one's inner experience--while also finding support in the farm's natural beauty. 

OVERVIEW: 

Join Registered Yoga Teachers Brooke Carnwath and Tanya Smith as we dive deeper into our creative, intuitive bodies through movement, mediation and journaling. This particular workshop is a quarterly gathering, honoring the change in season & noticing how that is reflected in and through our bodies. We will begin with a multi-level yoga practice (all levels welcome), followed by guided meditation and five yin postures. Our practice will end with journaling and a short discussion. We would love for you all to join us afterward for a glass of wine.   We will host this fall workshop under our big canvas tents or outside, weather permitting.  We look forward to connecting with you at this special event.

WHAT TO BRING: 

A water bottle, extra layers, a journal and pen. Please arrive 20 minutes early to ensure enough time to settle in. Space is limited so please RSVP.  

We look forward to connecting with you soon, Brooke & Tanya

(photo credit: Cathy Copp Photo)